Beastmode Body Blast

Stretch Your Limits

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Beastmode Beauty

Be Marie

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

Ready to take your fitness to the next level? Our free 1-week trial offers you a sneak peek into what personalized training feels like. You’ll get everything you need to build a sustainable routine, plus expert guidance along the way.

A week to experience training that fits your life. Start your free trial today and see how easy it is to make fitness a part of your lifestyle!

One on One Personal Training

This 21 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! 

Classes

Beastmode Body Blast

Stretch Your Limits